People have trouble making lasting changes. Charles Duhigg’s The Power of Habit talks about the importance of developing new habits. Much of the advice offered recommends that we change who we are in the process. But what we need is to understand the science behind lasting change and then create a process that fits who you are. With regard to the science, Sean Young in his excellent book, “Stick with
Insights, inspiration and ideas. Observations on real-life challenges that our clients are facing and practical strategies to address them.